In the United States, the rates of depression and anxiety are increasing rapidly. Symptoms associated with these conditions can impact functioning on a mild to severe level and are unwanted and hinder one’s ability to fully express their potential. Luckily, there are treatments that have been shown, through science, that can be beneficial for these conditions.
Throughout her career as a psychologist, Dr. Sproch has had the opportunity to apply evidence-based treatments for symptoms of depression and anxiety. Depending on an individual's treatment goals, Dr. Sproch may recommend a treatment such as behavioral activation therapy, cognitive behavioral therapy, or exposure and response prevention treatment. Treatment typically begins by setting personal treatment goals that fit with one's vision for life. Next, treatment typically involves creating a model for what an individual's mental health struggle may look like and collaboratively evaluating if this pattern is relatable, effective, and useful. Treatment is often guided by this model and the focus of treatment is based on what behavioral, cognitive, or emotional components of the model can be addressed head on. The bulk of treatment then focuses on better understanding one’s own patterns using tools and strategies to experiment with new ways of engaging with life. This typically involves completing between session work to reflect work accomplished in the session. Treatment progress is reviewed regularly and treatment ends following the creation of a solid relapse prevention plan. Dr. Sproch has been trained in these treatment interventions throughout her career, starting during her time at Hofstra University, which prides itself as a leader in the New York area for its commitment to cognitive behavioral and behavioral training, and evidence-based practices. In her training and work experience, she has had the privilege of receiving expert guidance and insight from other mental health experts that are committed to treating anxiety and depression through an evidence-based treatment perspective. |